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Archive for the ‘Health and Fitness’ Category

Fitness and health are closely linked to the ability of the first established linked, because this sport is good physical condition is good based on health. The health status of people who practice various sports is always attentive. However, there are many sports which are very spectacular, but put into practice, athletes at special risk. As the body is subjected to health problems, a factor that the volume and intensity can lead the training. Walking or running is a very popular form of health problem in tennis is often training. A epycondylitis or “tennis elbow”. Varicose veins or weight lifting can lead to hypertension.

Fitness tries to do all the exercises necessary for health and aesthetics of the body. The type of training is  recommended that the complex, including aerobic and anaerobic. In aerobic exercise, the body responds to its needs oxygen during exercise. We welcome all types of resistance efforts, such as running, skiing, rowing, fast walking, swimming, speed skating, cycling, talking etc. The consequences of these efforts are visible, especially cardiovascular and pulmonary diseases. These exercises are more effective for burning calories and therefore you can easily burn fat tissue as they longer than 40-45 minutes without a break. The strong support of these efforts is the fatty acids from adipose tissue are mobilized.

Anaerobic efforts are responsible for the increase in strength and muscle mass and bone density. What is the duty of oxygen is found to be “in the breaks between the efforts. The efficacy of physical training is closely linked to their weekly practice. There is a minimum number of courses required for visible effects. For programs such as anaerobic (resistance), the experts say that two training sessions per week are required, each of 30-45 minutes. During these meetings, each time the body is formed. In the case of the aerobic training zone (resistance), their weekly frequency will be increased to three, each of 20-60 minutes. Deciding the optimal number of courses, their volume and intensity depends on the characteristics and capabilities of the person who practices the sport.